Extreme Heat

Texas Heat: Stay Safe and Prepared

The Texas heat can be intense, with temperatures often reaching dangerous levels during the summer months. It's important to stay informed and take precautions to protect yourself and your loved ones. Here are some essential tips and resources to help you stay safe:

Hydration: Always carry water with you and drink plenty of fluids throughout the day. Avoid alcohol and caffeine, as they can lead to dehydration.

Clothing: Wear lightweight, light-colored, and loose-fitting clothes. A wide-brimmed hat can provide additional protection from the sun.

Sun Protection: Apply sunscreen with an SPF of at least 30, and reapply every two hours, or more frequently if sweating. Sunglasses with UV protection are also important.

Limit Outdoor Activities: Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to be outside, take frequent breaks in the shade or a cool area.

Know the Signs of Heat-Related Illness: Symptoms of heat exhaustion include heavy sweating, weakness, cold, pale, and clammy skin, a fast, weak pulse, nausea or vomiting, and fainting. Heat stroke is more severe, with symptoms including high body temperature (above 103°F), hot, red, dry, or moist skin, rapid and strong pulse, and possible unconsciousness. If you suspect heat stroke, call 911 immediately.

Emergency Contacts: Make sure you have a list of emergency contacts and know the locations of nearby cooling centers.

For more detailed information on staying safe during extreme heat, visit CDC's Extreme Heat Safety Tips.

Stay safe and stay cool, Huntsville!