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January 9, 2018, 5:30 PM - 7:00 PM @ Fire Station 2
January 9, 2018, 10:00 AM - 11:00 AM @ Library Community Room
Get fit while you sit with Sittercise! Start 2018 off with a new exercise program being offered from 10 to 11 a.m. on Tuesdays and Thursdays beginning January 9th at the Huntsville Public Library in conjunction with Huntsville Memorial Hospital. Sittercise is designed to help those who are aging and/or dealing with chronic and other illnesses. It focuses on strength, balance, coordination, flexibility, endurance, and overall improved function. Please consult your doctor before starting any new exercise program. Liability waivers are required to participate and are available from the instructor. The class is free and open to adults ages 18 and older. Register at www.myhuntsvillelibrary.com/788/Sittercise or contact Mary Kokot, Adult Services Coordinator, at 936-291-5471 with questions or for additional information.