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The Huntsville Public Library is pleased to announce a new six-week Tai Chi class taught by Tai Chi instructor Gary Readore. Classes begin on Wednesday, April 13 and will be held on following Wednesdays from 5 to 6:30 p.m. in the Community Room.
Readore, a Tai Chi instructor for 25 years, teaches the Yang Style Long Form consisting of 108 movements. Tai Chi has evolved over several thousand years of research in China and is popular worldwide.
Tai Chi has been shown in research to reduce anxiety, depression, and chronic pain conditions. It is believed by many to boost the immune system, improve respiratory function, burn calories, dramatically improve balance, provide cardiovascular benefits, provide powerful stress management tools, and slow aspects of the aging process.
Class size is limited so please sign up early. Contact Mary Kokot, Adult Services Coordinator, at (936)291-5471, or register online at www.myhuntsvillelibrary.com.